Vegetarians are less healthy than meat-eaters, a controversial study has concluded, despite drinking less, smoking less and being more physically active than their carnivorous counterparts.
A study conducted by the Medical University of Graz in Austria found that the vegetarian diet, as characterised by a low consumption of saturated fat and cholesterol, due to a higher intake of fruits, vegetables and whole-grain products, appeared to carry elevated risks of cancer, allergies and mental health problems such as depression and anxiety.
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The study used data from the Austrian Health Interview Survey to examine the dietary habits and lifestyle differences between meat-eaters and vegetarians.
The 1320 subjects were matched according to their age, sex, and socioeconomic status and included 330 vegetarians, 330 that ate meat but still a lot of fruits and vegetables, 300 normal eaters but that ate less meat, and 330 on a more meat-heavy diet.
It found that vegetarians consumed less alcohol and had lower body mass indexes, but were still in a poorer state of physical and mental health overall.Read the rest of the story HERE.
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1 comment:
This doesn't surprise me. Meat has so much more energy condensed in a small package. You would have to eat a thousand heads of lettuce to equal one small steak. I saw Bill Clinton the other night on Jimmy Kimmel's show, he looked kind of frail and I think it's because he's a vegan. I realize he went to that because of his heart surgery, but he needs some real food.
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